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The 8 best knee stretches and exercises for knee pain relief

The 8 best knee stretches and exercises for knee pain relief
Posted on: 02-May-2021

Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.

Source: Medical News Today

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American Academy of Orthopaedic Surgeons American Association of Hip and Knee Surgeons Orthopaedic Trauma Association CASEY HIP & KNEE International Congress for Joint Reconstruction Alpha Omega Alpha American Joint Replacement registry American Board OF ORTHOPAEDIC SURGERY DC Orthopaedic Surgery