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5 Exercises for Anterior Pelvic Tilt

5 Exercises for Anterior Pelvic Tilt

An anterior pelvic tilt occurs when your pelvis is rotated forward, which forces your spine to curve. Excessive sitting without enough exercise and stretching often causes it. Research suggests that hip-focused stretches, exercises, and awareness techniques may help reduce anterior pelvic tilt.

Source: Healthline

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